{"title":"Keep Your Cool (And Your Summer Bod) With Iced Te","description":"\u003cinline style=\"font-size: 30px;\"\u003e\u003ca href=\"http:\/\/www.capitalteas.com\/ProductDetails.asp?ProductCode=646\"\u003e\u003cimg alt=\"\" src=\"https:\/\/www.capitalteas.com\/v\/vspfiles\/assets\/images\/chesapeake.jpg\" style=\"float: right; margin: 0px 0px 10px 10px;\"\u003e\u003c\/a\u003eKeep Your Cool (And Your Summer Bod) With Iced Tea \u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline\u003e\u003cinline style=\"font-size: 16px;\"\u003eThe sun’s coming out and the layers are coming off! As temperatures rise outside, our beverage preferences shift to something cool and refreshing. Oftentimes, that means we’re sipping on ice cream (disguised as coffee), soda, or neon bottles of “water.” Unfortunately, while we’re cooling off, we’re also guzzling down calories and sugar. All the hard work we put in at the gym can be nullified pretty quickly through a straw. Drinking water is boring... and drinking mimosas on weekdays is generally frowned upon. What are we supposed to do? Brew some \u003ca href=\"https:\/\/www.capitalteas.com\/Featured-Iced-Teas-s\/163.htm\"\u003eiced tea\u003c\/a\u003e! There’s plenty of ways to spruce up a pitcher of iced tea without making it southern sweet. The resulting brew is refreshing and healthy! \u003c\/inline\u003e\u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003e\u003cbr\u003eSlimming\u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003eReplacing sugary drinks with iced tea is an automatic reduction in total calories consumed during the day. One of the easiest ways to cut calories is not to drink them. Tea comes in a variety of flavors that can please the palate without requiring sweetener. Herbal teas and tisanes are caffeine-free and delicious. White, green, oolong, and black tea have the added bonus of EGCG and antioxidants. EGCG is a catechin specifically found in tea that helps to stimulate \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0027694\/\"\u003eweight loss and maintenance\u003c\/a\u003e. Drinking green tea before exercise has also been shown to increase fat burn during a workout. Post-workout, you can treat yourself, but don’t guzzle down a smoothie! One of these fruit concoctions can add an extra 250-800 calories to your daily intake. Meanwhile, the “calories burned” reported on the elliptical trainer reports an overestimation up to 40%. Replacing this indulgent treat with a calorie-free, refreshing, and metabolism boosting iced tea will definitely sway the calories in vs. out in your favor! \u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003eThirst Quencher \u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003e\u003cbr\u003eIt is a common misconception that caffeinated beverages dehydrate the body. A cup of tea is mostly water. A study published by the \u003ca href=\"http:\/\/www.nature.com\/ejcn\/journal\/v61\/n1\/full\/1602489a.html\"\u003eEJCN\u003c\/a\u003e suggests that even black tea—the most caffeinated variety—still hydrates the body. With tea, you get the added bonus of antioxidants and health-promoting properties. Iced tea counts toward your daily hydration goal and it tastes great. \u003cbr\u003e\u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003eCalms The Nerves + Energizes The Mind \u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003e\u003cbr\u003eAll tea prepared using tea leaves (excludes herbal tea) contains L-theanine amino acid. This naturally calming amino acid helps to calm and center the mind by stimulating alpha brain wave activity! Even though it chills you out, iced tea won’t make you drowsy! Caffeine paired with L-theanine keeps the mind active and even improves response time. It's a win-win!\u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003e\u003cbr\u003eEasy Ways To Brew\u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003eBrewing tea is easy! The highest quality steeps come from preparing iced tea with \u003ca href=\"https:\/\/www.capitalteas.com\/Featured-Iced-Teas-s\/163.htm\"\u003eloose organic leaves\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e. Tea bags don’t offer the same beneficial properties because they are made of the dust and fannings of lower quality leaves. Full leaf tea contains the highest level of antioxidants and other nutrients. \u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003eCold Brew Method \u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003eCold brewing has become very trendy for both coffee and tea. Since hot water never touches the leaves, tannic acid doesn’t release. The resulting brew is less astringent and bitter. The flavor profile is generally smoother and lighter. Super refreshing! \u003cbr\u003e\u003cbr\u003ePreparation of cold brew is very simple. A \u003ca href=\"http:\/\/www.capitalteas.com\/ProductDetails.asp?ProductCode=4536\"\u003epitcher with a strainer\u003c\/a\u003e works perfectly. Find out how many cups your pitcher holds by dividing the ounces it holds by eight. This is how many teaspoons to put in the strainer.\u003cbr\u003e\u003cbr\u003e(Ounces ÷ 8) = Tsps of Loose Tea\u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003e\u003cbr\u003eIf you like your tea extra strong, just add a couple teaspoons of tea! Once you have the proper amount of tea, fill your pitcher with room temperature water and refrigerate. Within six to ten hours, your tea leaves will infuse their flavor and nutrients!\u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003eTraditional Iced Tea\u003c\/inline\u003e \u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003eThe usual method is to simply brew hot and then refrigerate. By preparing iced tea this way, you can taste the tea and ensure the strength is to your liking. If you want to sweeten your iced tea, it’s best to do so while hot! Taste test and then chill. Don’t worry if it becomes cloudy! Preparing iced tea using high-quality loose tea also means there are more particles of tea leaf suspended in the liquid. The cause of the cloudiness is nothing more than that and doesn’t change the flavor or benefits. \u003cbr\u003e\u003cbr\u003eTo prepare, the same formula and tools are required! One teaspoon of tea per every 8 ounces in your pitcher. Follow normal \u003ca href=\"https:\/\/www.capitalteas.com\/category-s\/112.htm\"\u003ebrewing instructions\u003c\/a\u003e (proper temperatures for different varieties of the leaf.) \u003cbr\u003e\u003c\/inline\u003e\u003cinline style=\"font-size: 20px;\"\u003e\u003cbr\u003eInstant Chill\u003c\/inline\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003e\u003cbr\u003eWhat if you’re thirsty now and you didn’t set up a pitcher overnight? Don’t run to the store to pick up a 99¢ tall-can sugar bomb explosion that says “tea” on the label. You can make iced tea instantly! In order to prepare a strong and delicious cup, you just need to make a concentrated brew. \u003cbr\u003e\u003cbr\u003eYou can use your normal brewing device for a single hot cup: \u003cbr\u003e\u003cbr\u003e- Double a number of tea leaves (for a 16 oz mug use 4 tsp) \u003cbr\u003e- Use half the amount of water (for a 16 oz mug, use eight ounces) \u003cbr\u003e- Brew for the same amount of time you normally would\u003cbr\u003e- Brew at the same temperature \u003cbr\u003e- Add ice and stir or shake well \u003cbr\u003e- Boom and voila! You have an instantly brewed iced tea!\u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 20px;\"\u003eCool It! \u003c\/inline\u003e\u003cbr\u003e\u003cbr\u003e\u003cinline style=\"font-size: 16px;\"\u003eYou can feel hot all summer long by drinking cold tea. So, save your money and your tummy! Brewing a pitcher of iced tea is so simple, and the flavor possibilities are endless. A cup of tea not only hydrates but also offers tons of beneficial components like antioxidants and EGCG. Calming L-theanine also helps keep your mood mellow. Low calorie and satisfying, it’s the perfect accessory.\u003c\/inline\u003e","products":[],"url":"https:\/\/1t7aeh-fx.myshopify.com\/collections\/keep-your-cool-and-your-summer-bod-with-iced-te.oembed","provider":"Capital Teas","version":"1.0","type":"link"}