{"title":"Tea-rubbed  Flank Steak","description":"\n\u003clink href=\"https:\/\/media.zenobuilder.com\/upload\/ogr3tguwpw\/5cb4e2cf-017d-4e61-b257-6df91d2aa928.css?v=31191211\" rel=\"stylesheet\"\u003e\n\u003cdiv class=\"zn-container\" data-base-font=\"inherit\" data-link-color=\"#2196F3\" data-link-hover-color=\"#2196F3CC\" data-link-hover-underline=\"none\" data-link-underline=\"none\" data-max-width=\"1200px\" data-padding=\"0px 0px 0px 0px\" data-page-background-color=\"#4CAF5080\" data-page-background-color-enable=\"false\" data-type=\"#container-style\" data-width-mode=\"auto\"\u003e\n\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"color\" data-border-enable=\"false\" data-full-width=\"true\" data-layout=\"7-5 7-5 12-12\" data-shadow-enable=\"false\" data-type=\"row\" data-vertical-align=\"top\" id=\"znid-149995225268\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-row\" data-reverse-lg=\"false\" data-reverse-md=\"false\" data-reverse-sm=\"false\"\u003e\n\u003cdiv class=\"zn-column zn-column-lg-7 zn-column-md-7 zn-column-sm-12\"\u003e\u003cdiv class=\"zn-children\"\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"heading\" id=\"znid-732563717796\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003ch3 class=\"zn-heading\"\u003eTea-Rubbed Flank Steak\u003cbr\u003e\n\u003c\/h3\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"heading\" id=\"znid-291591204976\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003ch4 class=\"zn-heading\"\u003ewith CAPITAL BREAKFAST TEA\u003cbr\u003e\n\u003c\/h4\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"heading\" id=\"znid-099613420946\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003ch6 class=\"zn-heading\"\u003eINGREDIENTS\u003c\/h6\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"text\" id=\"znid-378584796905\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-text\"\u003e\u003cdiv id=\"wd-627a58159ef80\" onclick='window.location.href=\"#\"'\u003e\n\u003cp\u003e\u003cb\u003eFor the Marinade:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e-1 1\/2 pounds flank steak\u003c\/p\u003e\n\u003cp\u003e-2 cups brewed Capital Breakfast tea (1 tbsp tea for 3 minutes in 2 cups 195°F water)\u003c\/p\u003e\n\u003cp\u003e-3 tbsp. olive oil\u003c\/p\u003e\n\u003cp\u003e-3 tbsp. lemon juice\u003c\/p\u003e\n\u003cp\u003e-1 tsp. salt\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"text\" id=\"znid-822587584015\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-text\"\u003e\u003cdiv id=\"wd-627a58159ef80\" onclick='window.location.href=\"#\"'\u003e\n\u003cp\u003e\u003cb\u003eFor the Rub:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e-1 tbsp. Capital Breakfast tea\u003c\/p\u003e\n\u003cp\u003e-1 tbsp. fresh thyme\u003c\/p\u003e\n\u003cp\u003e-1 lemon, zested\u003c\/p\u003e\n\u003cp\u003e-2 tsp. salt\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-column zn-column-lg-5 zn-column-md-5 zn-column-sm-12\"\u003e\u003cdiv class=\"zn-children\"\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-filter=\"none\" data-shadow-enable=\"false\" data-type=\"image\" id=\"znid-357415075812\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-image\"\u003e\u003cimg alt=\"Tea-Rubbed Flank Steak\" class=\"zn-nodrag\" draggable=\"false\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/6507\/4841\/files\/88777835.png?v=1771870464\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper zn-off-sm\" data-background-type=\"none\" data-border-enable=\"false\" data-filter=\"none\" data-shadow-enable=\"false\" data-type=\"image\" id=\"znid-585388054457\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-image\"\u003e\u003cimg alt=\"CAPITAL BREAKFAST TEA\" class=\"infront zn-nodrag\" draggable=\"false\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/6507\/4841\/files\/53096840.png?v=1771870468\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"color\" data-border-enable=\"false\" data-full-width=\"true\" data-layout=\"12 12 12\" data-shadow-enable=\"false\" data-type=\"row\" data-vertical-align=\"top\" id=\"znid-859977874595\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-row\" data-reverse-lg=\"false\" data-reverse-md=\"false\" data-reverse-sm=\"false\"\u003e\u003cdiv class=\"zn-column zn-column-lg-12 zn-column-md-12 zn-column-sm-12\"\u003e\u003cdiv class=\"zn-children\"\u003e\u003cdiv class=\"zn-child\"\u003e\u003cdiv class=\"zn-template\"\u003e\u003cdiv class=\"zn-element-wrapper\" data-background-type=\"none\" data-border-enable=\"false\" data-shadow-enable=\"false\" data-text-shadow-enable=\"false\" data-type=\"text\" id=\"znid-324578585239\"\u003e\u003cdiv class=\"zn-element zn-lg\"\u003e\u003cdiv class=\"zn-text\"\u003e\n\u003cp\u003eIn a shallow bowl, marinate the flank steak in the brewed black tea, olive oil, lemon juice, and salt. Refrigerate for two hours.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePreheat grill to medium-high. Remove flank steak from the marinade. Grind together the black tea leaves, fresh thyme, lemon zest, and salt. Rub both sides of the steak with the mix.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlace the steak on the grill and cook 4 minutes. Flip and cook for another 4 minutes. Flip and cook again to desired doneness, another 1-3 minutes. Remove from grill, cover with foil, and allow to rest for 7 minutes before slicing thinly.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e(Optional) In a bowl, stir together 1 minced shallot, 2 tbsp. minced parsley, 2 tsp. thyme, 1 lemon zest, and 1 tsp. lemon juice. Serve over the steak.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor more loose tea recipes visit \u003ca href=\"https:\/\/capitalteas.com\/loose-tea-recipes\/\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"page-settings\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" data-width-mode=\"auto\" type=\"container-style\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"currency-converter\"\u003e\u003cdiv class=\"zn-addon zn-lg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"messenger\"\u003e\u003cdiv class=\"zn-addon zn-lg\"\u003e\u003cdiv class=\"zn-messenger\"\u003e\u003cdiv class=\"fb-customerchat\" greeting_dialog_display=\"hide\" page_id=\"\" theme_color=\"#0A7CFF\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"announcement-bar\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"lazy-loading\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"breakpoints\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"zn-addon-wrapper\" type=\"custom-css\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript src=\"https:\/\/media.zenobuilder.com\/upload\/ogr3tguwpw\/5cb4e2cf-017d-4e61-b257-6df91d2aa928.js?v=81685102\"\u003e\u003c\/script\u003e\n","products":[],"url":"https:\/\/1t7aeh-fx.myshopify.com\/collections\/loose-tea-recipes-tea-rubbed-flank-steak.oembed","provider":"Capital Teas","version":"1.0","type":"link"}